Chicken broccoli & pineapple chicken stir fry
✓
Serving 469 g

Calories in 1 Serving (469 g)
411.2 calories, 63.9 from fat
 
Carbs
60.3 g
 
Proteins
27.4 g
 
Fat
7.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken broccoli & pineapple chicken stir fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (234.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken broccoli & pineapple chicken stir fry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(234.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
20%
Carbs
20%
Fiber
11%
Fat
6%
Saturated Fat
22%
Cholesterol
26%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken broccoli & pineapple chicken stir fry

Serving Size: Serving (469g)

* Amount Per Serving
Calories 411.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.2 g 6.2%
Cholesterol 65.1 mg 21.7%
Sodium 620.5 mg 25.9%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 5 g 19.9%
Sugars (Added) 9.4 g 31.3%
Protein 27.4 g 54.9%
 
Vitamins
Vitamin A 46.7 IU 0.9%
Vitamin B6 36.6 mg 1829.4%
Vitamin B12 61.3 mcg 1021.9%
Vitamin C 953.3 mg 1588.8%
Vitamin D 11.6 mcg 2.9%
Vitamin E 7.1 mg 23.7%
Vitamin K 48.5 mcg 60.6%
 
Minerals
Calcium (Ca) 94.6 mg 9.5%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 107 mg 26.7%
Manganese (Mn) 1.4 mg 71.8%
Potassium (K) 850.1 mg 24.3%
Phosphorus (P) 474.8 mg 47.5%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 2.9 mg 19.6%