Chicken, carrots, bell pepper, mushrooms
✓
Serving254 g

Calories in 1 Serving (254 g)
218.2 calories, 41.4 from fat
 
Carbs
9.6 g
 
Proteins
34.5 g
 
Fat
4.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, carrots, bell pepper, mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, carrots, bell pepper, mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
3%
Carbs
7%
Fiber
7%
Fat
5%
Saturated Fat
36%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, carrots, bell pepper, mushrooms

Serving Size: Serving (254g)

* Amount Per Serving
Calories 218.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 106.7 mg 35.6%
Sodium 685 mg 28.5%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 34.5 g 69%
 
Vitamins
Vitamin A 805.5 IU 16.1%
Vitamin B6 1.3 mg 65.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 100.7 mg 167.9%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 14.4 mcg 17.9%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 654 mg 18.7%
Phosphorus (P) 281.8 mg 28.2%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 1.2 mg 8.1%