Chicken, carrots, bell pepper, mushrooms
✓
Serving254 g

Calories in 1 Serving (254 g)
218.2 calories, 41.4 from fat
 
Carbs
9.6 g
 
Proteins
34.5 g
 
Fat
4.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, carrots, bell pepper, mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Chicken, carrots, bell pepper, mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
3%
Carbs
7%
Fiber
7%
Fat
5%
Saturated Fat
36%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, carrots, bell pepper, mushrooms

Serving Size: Serving (254g)

* Amount Per Serving
Calories 218.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 106.7 mg 35.6%
Sodium 685 mg 28.5%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 34.5 g 69%
 
Vitamins
Vitamin A 805.5 IU 16.1%
Vitamin B6 1.3 mg 65.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 100.7 mg 167.9%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 14.4 mcg 17.9%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 654 mg 18.7%
Phosphorus (P) 281.8 mg 28.2%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 1.2 mg 8.1%