Chicken casserole
✓
1 Scoop201 g

Calories in 1 1 scoop (201 g)
310 calories, 154.8 from fat
 
Carbs
19.3 g
 
Proteins
19.1 g
 
Fat
17.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Chicken casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
2%
Fiber
27%
Fat
18%
Saturated Fat
50%
Cholesterol
41%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken casserole

Serving Size: 1 scoop (201g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 148.8 mg 49.6%
Sodium 980.7 mg 40.9%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 2 g 6.7%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 314.3 IU 6.3%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0.4 mcg 7%
Vitamin C 1.8 mg 2.9%
Vitamin D 23 mcg 5.7%
Vitamin E 1.1 mg 3.8%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 291.2 mg 8.3%
Phosphorus (P) 186.9 mg 18.7%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 1 mg 6.9%