Chicken in cream sauce
✓
Serving220 g

Calories in 1 Serving (220 g)
338.7 calories, 171.9 from fat
 
Carbs
21 g
 
Proteins
19.7 g
 
Fat
19.1 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken in cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Chicken in cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
8%
Fiber
29%
Fat
47%
Saturated Fat
28%
Cholesterol
22%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chicken in cream sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken in cream sauce

Serving Size: Serving (220g)

* Amount Per Serving
Calories 338.7 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 9.4 g 46.8%
Cholesterol 84.9 mg 28.3%
Sodium 536.1 mg 22.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 4.4 g 14.7%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 395.7 IU 7.9%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.7 mg 1.1%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.2 mg 0.5%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.8 mg 10.5%
Phosphorus (P) 244.1 mg 24.4%
Selenium (Se) 18.7 mcg 26.8%
Zinc (Zn) 1.9 mg 12.5%