Chicken in cream sauce
✓
Serving220 g

Calories in 1 Serving (220 g)
338.7 calories, 171.9 from fat
 
Carbs
21 g
 
Proteins
19.7 g
 
Fat
19.1 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken in cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken in cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
8%
Fiber
29%
Fat
47%
Saturated Fat
28%
Cholesterol
22%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken in cream sauce

Serving Size: Serving (220g)

* Amount Per Serving
Calories 338.7 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 9.4 g 46.8%
Cholesterol 84.9 mg 28.3%
Sodium 536.1 mg 22.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 4.4 g 14.7%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 395.7 IU 7.9%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.7 mg 1.1%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.2 mg 0.5%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.8 mg 10.5%
Phosphorus (P) 244.1 mg 24.4%
Selenium (Se) 18.7 mcg 26.8%
Zinc (Zn) 1.9 mg 12.5%