Chicken mango
✓
Half Plate317 g

Calories in 1 Half plate (317 g)
300.2 calories, 44.1 from fat
 
Carbs
31 g
 
Proteins
34.8 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • Chicken mango contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
10%
Carbs
13%
Fiber
8%
Fat
5%
Saturated Fat
36%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken mango

Serving Size: Half plate (317g)

* Amount Per Serving
Calories 300.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1 g 5.2%
Cholesterol 106.7 mg 35.6%
Sodium 658.8 mg 27.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 34.8 g 69.7%
 
Vitamins
Vitamin A 401.9 IU 8%
Vitamin B6 1.2 mg 60.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 75.3 mg 125.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 752.6 mg 21.5%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 1.2 mg 8%