Chicken mint
✓
Meal 325 g

Calories in 1 Meal (325 g)
464.3 calories, 105.3 from fat
 
Carbs
50.7 g
 
Proteins
39.5 g
 
Fat
11.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken mint has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken mint contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
17%
Carbs
12%
Fiber
18%
Fat
10%
Saturated Fat
39%
Cholesterol
29%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken mint

Serving Size: Meal (325g)

* Amount Per Serving
Calories 464.3 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 1.9 g 9.7%
Cholesterol 118.3 mg 39.4%
Sodium 704.8 mg 29.4%
Total Carbohydrate 50.7 g 16.9%
Dietary Fiber 3 g 12.2%
Sugars (Added) 16.3 g 54.2%
Protein 39.5 g 79.1%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 1.1 mg 56.1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 12.5 mg 20.8%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 894.1 mg 25.5%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 40.7 mcg 58.2%
Zinc (Zn) 1.6 mg 10.8%