Chicken Parmesean

✓

Breast

420 g

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• Chicken Parmesean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
• Chicken Parmesean contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (7.5 %/cal)

High Density (1 %/g)

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148% Protein

38% Carbs

5% Fiber

23% Fat

56%

Saturated Fat

67% Cholesterol

177% Sodium

140%

Added Sugar

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