Chicken Pomodoro
✓
Serving254 g

Calories in 1 Serving (254 g)
280.4 calories, 150.3 from fat
 
Carbs
11.7 g
 
Proteins
21.5 g
 
Fat
16.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Pomodoro has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Chicken Pomodoro contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
4%
Carbs
6%
Fiber
26%
Fat
29%
Saturated Fat
21%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Pomodoro

Serving Size: Serving (254g)

* Amount Per Serving
Calories 280.4 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 5.7 g 28.6%
Cholesterol 63.6 mg 21.2%
Sodium 792.3 mg 33%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 364.1 IU 7.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.8 mcg 14%
Vitamin C 21.4 mg 35.7%
Vitamin D 3.5 mcg 0.9%
Vitamin E 9.1 mg 30.3%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 429.5 mg 12.3%
Phosphorus (P) 167.9 mg 16.8%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.8 mg 11.8%