Chicken quinoa broccoli casserole
✓
Serving292 g

Calories in 1 Serving (292 g)
353.7 calories, 117.9 from fat
 
Carbs
32.1 g
 
Proteins
27.2 g
 
Fat
13.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken quinoa broccoli casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken quinoa broccoli casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
11%
Carbs
16%
Fiber
20%
Fat
28%
Saturated Fat
23%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken quinoa broccoli casserole

Serving Size: Serving (292g)

* Amount Per Serving
Calories 353.7 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 5.5 g 27.6%
Cholesterol 68 mg 22.7%
Sodium 609.6 mg 25.4%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.3%
 
Vitamins
Vitamin A 332.3 IU 6.6%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 41.7 mg 69.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 64.6 mg 6.5%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 84.2 mg 21%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 639.6 mg 18.3%
Phosphorus (P) 422.2 mg 42.2%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 2.5 mg 16.9%