Chicken spinoccoli
✓
Dish16840 g

Calories in 1 Dish (16840 g)
980 calories, 342 from fat
 
Carbs
107 g
 
Proteins
58 g
 
Fat
38 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken spinoccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Chicken spinoccoli contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(51 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
36%
Carbs
24%
Fiber
59%
Fat
85%
Saturated Fat
40%
Cholesterol
112%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken spinoccoli

Serving Size: Dish (16840g)

* Amount Per Serving
Calories 980 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 17 g 85%
Cholesterol 120 mg 40%
Sodium 2690.1 mg 112.1%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 58 g 116%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 1.7 mg 84.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 505.2 mg 126.3%
Manganese (Mn) 36.9 mg 1844%
Potassium (K) 6230.8 mg 178%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.4 mg 22.4%