Chicken tikka
✓
Bowl353 g

Calories in 1 Bowl (353 g)
353.9 calories, 121.5 from fat
 
Carbs
37.1 g
 
Proteins
20.8 g
 
Fat
13.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken tikka has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Chicken tikka contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
18%
Fiber
21%
Fat
4%
Saturated Fat
15%
Cholesterol
25%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken tikka

Serving Size: Bowl (353g)

* Amount Per Serving
Calories 353.9 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 45.8 mg 15.3%
Sodium 596.6 mg 24.9%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 7.1 g 23.5%
Protein 20.8 g 41.7%
 
Vitamins
Vitamin A 279.9 IU 5.6%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 20.1 mcg 25.2%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 82.8 mg 20.7%
Manganese (Mn) 0.9 mg 44.2%
Potassium (K) 471 mg 13.5%
Phosphorus (P) 399 mg 39.9%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 2.1 mg 14.2%