Chicken with anchovy basil sauce on angel hair
✓
Serving242 g

Calories in 1 Serving (242 g)
455.9 calories, 104.4 from fat
 
Carbs
48.3 g
 
Proteins
40.9 g
 
Fat
11.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with anchovy basil sauce on angel hair has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
  • Chicken with anchovy basil sauce on angel hair contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
16%
Carbs
25%
Fiber
18%
Fat
13%
Saturated Fat
29%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with anchovy basil sauce on angel hair

Serving Size: Serving (242g)

* Amount Per Serving
Calories 455.9 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 2.6 g 13.1%
Cholesterol 88 mg 29.3%
Sodium 1212 mg 50.5%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 40.9 g 81.8%
 
Vitamins
Vitamin A 843.7 IU 16.9%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 2 mcg 33.1%
Vitamin C 3.9 mg 6.6%
Vitamin D 90.3 mcg 22.6%
Vitamin E 0.5 mg 1.8%
Vitamin K 24.4 mcg 30.5%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 127.7 mg 31.9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 1010.6 mg 28.9%
Phosphorus (P) 552.4 mg 55.2%
Selenium (Se) 38.3 mcg 54.8%
Zinc (Zn) 4.2 mg 28.1%