Chicken with pineapple
✓
Serving223 g

Calories in 1 Serving (223 g)
226.8 calories, 36 from fat
 
Carbs
16.9 g
 
Proteins
31.6 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Chicken with pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
6%
Carbs
9%
Fiber
6%
Fat
4%
Saturated Fat
32%
Cholesterol
33%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with pineapple

Serving Size: Serving (223g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.8 g 4%
Cholesterol 97 mg 32.3%
Sodium 783.8 mg 32.7%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 2.2 g 9%
Sugars (Added) 2.2 g 7.4%
Protein 31.6 g 63.1%
 
Vitamins
Vitamin A 349.9 IU 7%
Vitamin B6 1 mg 51.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 52.3 mg 87.2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 683.7 mg 19.5%
Phosphorus (P) 255.3 mg 25.5%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 1.2 mg 7.8%