Chuck chicken breast with rib meat in water
✓
2oz1276 g

Calories in 1 2oz (1276 g)
45 calories, 0 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chuck chicken breast with rib meat in water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (596.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Chuck chicken breast with rib meat in water contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(596.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chuck chicken breast with rib meat in water

Serving Size: 2oz (1276g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 35 mg 11.7%
Sodium 260.1 mg 10.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 216.9 IU 4.3%
Vitamin B6 4 mg 200.3%
Vitamin B12 3.4 mcg 57.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 165.9 mg 16.6%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 319 mg 79.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 3623.8 mg 103.5%
Phosphorus (P) 3139 mg 313.9%
Selenium (Se) 294.8 mcg 421.1%
Zinc (Zn) 11.1 mg 74%