Cream cheese chicken
✓
Cup90 g

Calories in 1 Cup (90 g)
302.6 calories, 251.1 from fat
 
Carbs
7 g
 
Proteins
6.7 g
 
Fat
27.9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cream cheese chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Cream cheese chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
0%
Fiber
43%
Fat
27%
Saturated Fat
10%
Cholesterol
42%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream cheese chicken

Serving Size: Cup (90g)

* Amount Per Serving
Calories 302.6 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 5.4 g 27.2%
Cholesterol 29.1 mg 9.7%
Sodium 1007.3 mg 42%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 6%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 222.2 IU 4.4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 129.9 mg 3.7%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.4 mg 2.6%