Crusted Chicken Parmesean
✓
Serving119 g

Calories in 1 Serving (119 g)
289 calories, 176.4 from fat
 
Carbs
11.4 g
 
Proteins
17 g
 
Fat
19.6 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crusted Chicken Parmesean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crusted Chicken Parmesean contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
0%
Fiber
30%
Fat
32%
Saturated Fat
19%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crusted Chicken Parmesean

Serving Size: Serving (119g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 6.4 g 31.9%
Cholesterol 55.5 mg 18.5%
Sodium 673.7 mg 28.1%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0 g 0.1%
Sugars (Added) 2.4 g 7.9%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 66 IU 1.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 259.4 mg 25.9%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 1.5 mg 10.1%