Denny's Chicken Burger
✓
1 Breast442 g

Calories in 1 1 breast (442 g)
623.3 calories, 258.3 from fat
 
Carbs
46.2 g
 
Proteins
47.2 g
 
Fat
28.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Denny's Chicken Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (291.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Denny's Chicken Burger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(291.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
15%
Carbs
30%
Fiber
44%
Fat
28%
Saturated Fat
46%
Cholesterol
203%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Denny's Chicken Burger

Serving Size: 1 breast (442g)

* Amount Per Serving
Calories 623.3 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.1%
Saturated Fat 5.7 g 28.3%
Cholesterol 137.7 mg 45.9%
Sodium 4877.6 mg 203.2%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 7.4 g 29.7%
Sugars (Added) 8.8 g 29.5%
Protein 47.2 g 94.5%
 
Vitamins
Vitamin A 168.4 IU 3.4%
Vitamin B6 71.8 mg 3587.9%
Vitamin B12 117.2 mcg 1953.7%
Vitamin C 1884.2 mg 3140.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 14.2 mg 47.5%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 1737.2 mg 49.6%
Phosphorus (P) 673.1 mg 67.3%
Selenium (Se) 50.5 mcg 72.1%
Zinc (Zn) 3.6 mg 23.9%