Frango com Vegetais
✓
Prato190 g

Calories in 1 Prato (190 g)
359.6 calories, 193.5 from fat
 
Carbs
30.1 g
 
Proteins
12.7 g
 
Fat
21.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frango com Vegetais have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Frango com Vegetais contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
67%
Fiber
33%
Fat
15%
Saturated Fat
3%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frango com Vegetais

Serving Size: Prato (190g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 7.5 mg 2.5%
Sodium 269.4 mg 11.2%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 16.8 g 67.2%
Sugars (Added) 3.8 g 12.7%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 2120.6 IU 42.4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.8%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 130.6 mg 32.6%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 343.6 mg 34.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2 mg 13.3%