Frango Grelhado, Arroz 7 grãos, Brócolis, Cenoura |
✓ | Prato | 430 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.4 cal/g)
|
Medium
Density (3.7 %/cal)
|
Medium
Density (0.2 %/g)
|
Frango Grelhado, Arroz 7 grãos, Brócolis, Cenoura
Serving Size: Prato (430g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 596.1 cal | ||
| Calories from Fat | 104.4 cal | ||
| % Daily Value | |||
| Total Fat | 11.6 g | 17.8% | |
| Saturated Fat | 2.6 g | 13% | |
| Cholesterol | 133.5 mg | 44.5% | |
| Sodium | 521.5 mg | 21.7% | |
| Total Carbohydrate | 63.2 g | 21.1% | |
| Dietary Fiber | 10.5 g | 42% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 58.8 g | 117.6% | |
| Vitamins | |||
| Vitamin A | 0 IU | 0% | |
| Vitamin B6 | 0 mg | 0% | |
| Vitamin B12 | 0 mcg | 0% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0 mcg | 0% | |
| Minerals | |||
| Calcium (Ca) | 67 mg | 6.7% | |
| Copper (Cu) | 0 mg | 2.2% | |
| Iron (Fe) | 0.5 mg | 2.8% | |
| Magnesium (Mg) | 12.9 mg | 3.2% | |
| Manganese (Mn) | 0.9 mg | 47.1% | |
| Potassium (K) | 159.1 mg | 4.5% | |
| Phosphorus (P) | 4.3 mg | 0.4% | |
| Selenium (Se) | 0 mcg | 0% | |
| Zinc (Zn) | 0.1 mg | 0.6% | |
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