Freshly, Jerk Chicken
✓
1 Container354 g

Calories in 1 1 Container (354 g)
520.3 calories, 187.2 from fat
 
Carbs
41.6 g
 
Proteins
40.6 g
 
Fat
20.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Freshly, Jerk Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Freshly, Jerk Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
14%
Carbs
17%
Fiber
32%
Fat
26%
Saturated Fat
35%
Cholesterol
21%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshly, Jerk Chicken

Serving Size: 1 Container (354g)

* Amount Per Serving
Calories 520.3 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 5.2 g 26%
Cholesterol 104.1 mg 34.7%
Sodium 499.5 mg 20.8%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 14.2 g 47.2%
Protein 40.6 g 81.2%
 
Vitamins
Vitamin A 1456.8 IU 29.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 49.9 mg 83.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.4 mg 6.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%