Grilled Chicken Sandwich
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
286.4 calories, 89.1 from fat
 
Carbs
34.6 g
 
Proteins
13.8 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Chicken Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Grilled Chicken Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (99% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
10%
Cholesterol
20%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Chicken Sandwich

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 286.4 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2 g 9.9%
Cholesterol 29.6 mg 9.9%
Sodium 474.1 mg 19.8%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5.9 g 19.6%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%