Grilled Chicken Sandwich
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
316.1 calories, 89.1 from fat
 
Carbs
23.7 g
 
Proteins
29.6 g
 
Fat
9.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Chicken Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Grilled Chicken Sandwich contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (212% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
8%
Carbs
8%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Chicken Sandwich

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 316.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 642 mg 26.7%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%