Italian chicken
✓
Breast 445 g

Calories in 1 Breast (445 g)
402.7 calories, 193.5 from fat
 
Carbs
40.6 g
 
Proteins
16.4 g
 
Fat
21.5 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Italian chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
  • Italian chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
30%
Fiber
33%
Fat
54%
Saturated Fat
17%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian chicken

Serving Size: Breast (445g)

* Amount Per Serving
Calories 402.7 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33%
Saturated Fat 10.8 g 54%
Cholesterol 52.1 mg 17.4%
Sodium 893.5 mg 37.2%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 7.5 g 29.8%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 1052.6 IU 21.1%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 16.9 mg 28.1%
Vitamin D 5 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 143 mcg 178.7%
 
Minerals
Calcium (Ca) 141.4 mg 14.1%
Copper (Cu) 1.3 mg 64.6%
Iron (Fe) 10.1 mg 56%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 1560.8 mg 44.6%
Phosphorus (P) 558.8 mg 55.9%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 4 mg 26.9%