Italian chicken
✓
Breast 445 g

Calories in 1 Breast (445 g)
402.7 calories, 193.5 from fat
 
Carbs
40.6 g
 
Proteins
16.4 g
 
Fat
21.5 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Italian chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Italian chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
30%
Fiber
33%
Fat
54%
Saturated Fat
17%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian chicken

Serving Size: Breast (445g)

* Amount Per Serving
Calories 402.7 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33%
Saturated Fat 10.8 g 54%
Cholesterol 52.1 mg 17.4%
Sodium 893.5 mg 37.2%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 7.5 g 29.8%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 1052.6 IU 21.1%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 16.9 mg 28.1%
Vitamin D 5 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 143 mcg 178.7%
 
Minerals
Calcium (Ca) 141.4 mg 14.1%
Copper (Cu) 1.3 mg 64.6%
Iron (Fe) 10.1 mg 56%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 1560.8 mg 44.6%
Phosphorus (P) 558.8 mg 55.9%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 4 mg 26.9%