Janet chicken

✓

Tender

113 g

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• Janet chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• Janet chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (122% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (2 %/cal)

Very High Density (1.6 %/g)

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138% Protein

1% Carbs

2% Fiber

29% Fat

64%

Saturated Fat

85% Cholesterol

11% Sodium

19%

Added Sugar

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