Ken's Chicken Breast
✓
200g101 g

Calories in 1 200g (101 g)
214.1 calories, 149.4 from fat
 
Carbs
18.8 g
 
Proteins
4.1 g
 
Fat
16.6 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (598.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Manganese (controls the level of sugar in the blood).
  • Ken's Chicken Breast contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(598.1 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
26%
Fat
73%
Saturated Fat
0%
Cholesterol
200%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Chicken Breast

Serving Size: 200g (101g)

* Amount Per Serving
Calories 214.1 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 14.6 g 72.8%
Cholesterol 0 mg 0%
Sodium 4793.8 mg 199.7%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 12.1 g 40.4%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 3245.9 IU 64.9%
Vitamin B6 50.2 mg 2511.6%
Vitamin B12 83.4 mcg 1390%
Vitamin C 1350.8 mg 2251.2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 13.6 mg 45.4%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 133 mg 13.3%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 675.3 mg 19.3%
Phosphorus (P) 198.6 mg 19.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.4 mg 9.3%