Lean cuisine chicken pecan
✓
1 Package28 g

Calories in 1 1 package (28 g)
316.1 calories, 62.1 from fat
 
Carbs
48.4 g
 
Proteins
14.8 g
 
Fat
6.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean cuisine chicken pecan has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Lean cuisine chicken pecan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (106% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (58% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
12%
Fiber
11%
Fat
7%
Saturated Fat
10%
Cholesterol
23%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean cuisine chicken pecan

Serving Size: 1 package (28g)

* Amount Per Serving
Calories 316.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 29.6 mg 9.9%
Sodium 553.1 mg 23%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 14.8 g 49.5%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 1234.6 IU 24.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.3%