Macaroni and cheese with broccoli and chicken
✓
Cup43 g

Calories in 1 Cup (43 g)
189.6 calories, 102.6 from fat
 
Carbs
11.4 g
 
Proteins
19.7 g
 
Fat
11.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni and cheese with broccoli and chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Macaroni and cheese with broccoli and chicken contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (92% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
Very Low
Density
(0.6 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
4%
Carbs
6%
Fiber
18%
Fat
19%
Saturated Fat
17%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Macaroni and cheese with broccoli and chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Macaroni and cheese with broccoli and chicken Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni and cheese with broccoli and chicken

Serving Size: Cup (43g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 3.8 g 19%
Cholesterol 51.6 mg 17.2%
Sodium 372.4 mg 15.5%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%