Margarita Grilled Chicken
✓
1 Plate28 g

Calories in 1 1 plate (28 g)
572.8 calories, 124.2 from fat
 
Carbs
63.2 g
 
Proteins
50.4 g
 
Fat
13.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Margarita Grilled Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.72 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Margarita Grilled Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (360% of DV/100g), fiber (99% of DV/100g), relatively high in carbs (75% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(20.5 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(6.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
21%
Carbs
28%
Fiber
21%
Fat
12%
Saturated Fat
43%
Cholesterol
101%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarita Grilled Chicken

Serving Size: 1 plate (28g)

* Amount Per Serving
Calories 572.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 2.5 g 12.3%
Cholesterol 128.4 mg 42.8%
Sodium 2419.8 mg 100.8%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 7 g 23.3%
Protein 50.4 g 100.7%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.3 mg 2.1%