Margarita Grilled Chicken
✓
1 Plate28 g

Calories in 1 1 plate (28 g)
572.8 calories, 124.2 from fat
 
Carbs
63.2 g
 
Proteins
50.4 g
 
Fat
13.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Margarita Grilled Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.72 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Margarita Grilled Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (360% of DV/100g), fiber (99% of DV/100g), relatively high in carbs (75% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(20.5 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(6.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
21%
Carbs
28%
Fiber
21%
Fat
12%
Saturated Fat
43%
Cholesterol
101%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarita Grilled Chicken

Serving Size: 1 plate (28g)

* Amount Per Serving
Calories 572.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 2.5 g 12.3%
Cholesterol 128.4 mg 42.8%
Sodium 2419.8 mg 100.8%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 7 g 23.3%
Protein 50.4 g 100.7%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.3 mg 2.1%