Massaman curry
✓
Curry With Rice 680 g

Calories in 1 Curry with rice (680 g)
4624 calories, 3488.4 from fat
 
Carbs
54.4 g
 
Proteins
408 g
 
Fat
387.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Massaman curry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal) - a good source of Manganese (essential for healthy bones).
  • Massaman curry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (120% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
Very Low
Density
(0.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
816%
Protein
18%
Carbs
0%
Fiber
596%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Massaman curry

Serving Size: Curry with rice (680g)

* Amount Per Serving
Calories 4624 cal
Calories from Fat 3488.4 cal
% Daily Value
Total Fat 387.6 g 596.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 20.4 mg 0.9%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 408 g 816%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 1.5 mg 74.5%
Potassium (K) 251.6 mg 7.2%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%