Mexican chili
✓
Bowl227 g

Calories in 1 Bowl (227 g)
523.2 calories, 243.9 from fat
 
Carbs
47.1 g
 
Proteins
24.5 g
 
Fat
27.1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Mexican chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
16%
Carbs
32%
Fiber
42%
Fat
31%
Saturated Fat
10%
Cholesterol
43%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican chili

Serving Size: Bowl (227g)

* Amount Per Serving
Calories 523.2 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 6.2 g 31.1%
Cholesterol 29.7 mg 9.9%
Sodium 1032.7 mg 43%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 8 g 31.9%
Sugars (Added) 2.3 g 7.6%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 963.7 IU 19.3%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 114.3 mg 28.6%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 668.1 mg 19.1%
Phosphorus (P) 454.3 mg 45.4%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 2.5 mg 16.5%