Mexican chili
✓
Bowl227 g

Calories in 1 Bowl (227 g)
523.2 calories, 243.9 from fat
 
Carbs
47.1 g
 
Proteins
24.5 g
 
Fat
27.1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mexican chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
16%
Carbs
32%
Fiber
42%
Fat
31%
Saturated Fat
10%
Cholesterol
43%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican chili

Serving Size: Bowl (227g)

* Amount Per Serving
Calories 523.2 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 6.2 g 31.1%
Cholesterol 29.7 mg 9.9%
Sodium 1032.7 mg 43%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 8 g 31.9%
Sugars (Added) 2.3 g 7.6%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 963.7 IU 19.3%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 114.3 mg 28.6%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 668.1 mg 19.1%
Phosphorus (P) 454.3 mg 45.4%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 2.5 mg 16.5%