My Baked Chicken
✓
4 Oz.30 g

Calories in 1 4 oz. (30 g)
42.6 calories, 9 from fat
 
Carbs
1.7 g
 
Proteins
6.7 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • My Baked Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • My Baked Chicken contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.1 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
7%
Cholesterol
113%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Baked Chicken

Serving Size: 4 oz. (30g)

* Amount Per Serving
Calories 42.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 20.4 mg 6.8%
Sodium 2711.3 mg 113%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 116.5 IU 2.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 109.6 mg 3.1%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.2 mg 1.5%