My chicken Breast
✓
Serving16 g

Calories in 1 Serving (16 g)
26.3 calories, 5.4 from fat
 
Carbs
1.4 g
 
Proteins
4.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • My chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin A (fights cancer and slows down tumor growth).
  • My chicken Breast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (59% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(37.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My chicken Breast

Serving Size: Serving (16g)

* Amount Per Serving
Calories 26.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 14.2 mg 4.7%
Sodium 220.7 mg 9.2%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 129.7 IU 2.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 236.9 mg 6.8%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.1%