On the menu- Chicken Kiev
✓
1 Plate 320 g

Calories in 1 1 plate (320 g)
418 calories, 227.7 from fat
 
Carbs
33.3 g
 
Proteins
14.7 g
 
Fat
25.3 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • On the menu- Chicken Kiev has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • On the menu- Chicken Kiev contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
Medium
Density
(2.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
0%
Fiber
39%
Fat
56%
Saturated Fat
0%
Cholesterol
40%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
139 min
56 min
105 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)
On the menu- Chicken Kiev Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
On the menu- Chicken Kiev Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On the menu- Chicken Kiev

Serving Size: 1 plate (320g)

* Amount Per Serving
Calories 418 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 11.2 g 56%
Cholesterol 0 mg 0%
Sodium 966 mg 40.2%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 0 g 0%
Sugars (Added) 6.4 g 21.3%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 3.2 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%