Paleo Greek Chicken Skillet
✓
Serving135 g

Calories in 1 Serving (135 g)
189.7 calories, 94.85 from fat
 
Carbs
6.6 g
 
Proteins
17.5 g
 
Fat
46.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo Greek Chicken Skillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Paleo Greek Chicken Skillet contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
12%
Fiber
71%
Fat
24%
Saturated Fat
18%
Cholesterol
37%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo Greek Chicken Skillet

Serving Size: Serving (135g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 94.85 cal
% Daily Value
Total Fat 46.2 g 71%
Saturated Fat 4.8 g 24%
Cholesterol 53.2 mg 17.7%
Sodium 895 mg 37.3%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 2.7 g 9%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 289.8 IU 5.8%
Vitamin B6 0.6 mg 32.1%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 117.5 mcg 146.9%
 
Minerals
Calcium (Ca) 25.3 mg 2.5%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 404.2 mg 11.5%
Phosphorus (P) 180.4 mg 18%
Selenium (Se) 20.1 mcg 28.6%
Zinc (Zn) 2 mg 13.1%