Parmesan Garlic Mushroom Chicken
✓
Breast271 g

Calories in 1 Breast (271 g)
567.4 calories, 340.2 from fat
 
Carbs
13 g
 
Proteins
39.9 g
 
Fat
37.8 g
 
Sat. Fat
19.1 g

KEY FACTS

(learn about health benefits or risks)
  • Parmesan Garlic Mushroom Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Parmesan Garlic Mushroom Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
4%
Carbs
3%
Fiber
58%
Fat
96%
Saturated Fat
50%
Cholesterol
334%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parmesan Garlic Mushroom Chicken

Serving Size: Breast (271g)

* Amount Per Serving
Calories 567.4 cal
Calories from Fat 340.2 cal
% Daily Value
Total Fat 37.8 g 58.2%
Saturated Fat 19.1 g 95.5%
Cholesterol 150.4 mg 50.1%
Sodium 8010.9 mg 333.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 2.7 g 9%
Protein 39.9 g 79.7%
 
Vitamins
Vitamin A 752.4 IU 15%
Vitamin B6 0.7 mg 37.5%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 4.5 mg 7.6%
Vitamin D 8.9 mcg 2.2%
Vitamin E 1.3 mg 4.4%
Vitamin K 42.8 mcg 53.5%
 
Minerals
Calcium (Ca) 62.3 mg 6.2%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 697.1 mg 19.9%
Phosphorus (P) 532.2 mg 53.2%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 2.4 mg 16.3%