Pesto chicken
✓
3 Strips174 g

Calories in 1 3 Strips (174 g)
520.4 calories, 332.1 from fat
 
Carbs
7.2 g
 
Proteins
39.5 g
 
Fat
36.9 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pesto chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
2%
Carbs
3%
Fiber
57%
Fat
60%
Saturated Fat
38%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto chicken

Serving Size: 3 Strips (174g)

* Amount Per Serving
Calories 520.4 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.8%
Saturated Fat 12 g 60%
Cholesterol 113.9 mg 38%
Sodium 1096.5 mg 45.7%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 39.5 g 79.1%
 
Vitamins
Vitamin A 1180.6 IU 23.6%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 35.9 mg 59.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 487.7 mg 13.9%
Phosphorus (P) 400.9 mg 40.1%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 1.9 mg 13%