Potatoes with meet
✓
Cup82 g

Calories in 1 Cup (82 g)
90.5 calories, 8.1 from fat
 
Carbs
13.1 g
 
Proteins
7.4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes with meet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Potatoes with meet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes with meet

Serving Size: Cup (82g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 21.8 mg 7.3%
Sodium 231.9 mg 9.7%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 310.3 mg 8.9%
Phosphorus (P) 77.3 mg 7.7%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.4 mg 2.9%