Ranch Chicken Casserole
✓
Slice675 g

Calories in 1 slice (675 g)
2183.4 calories, 1214.1 from fat
 
Carbs
161.6 g
 
Proteins
85.9 g
 
Fat
134.9 g
 
Sat. Fat
31.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch Chicken Casserole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Ranch Chicken Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
172%
Protein
54%
Carbs
65%
Fiber
208%
Fat
157%
Saturated Fat
85%
Cholesterol
196%
Sodium
135%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch Chicken Casserole

Serving Size: slice (675g)

* Amount Per Serving
Calories 2183.4 cal
Calories from Fat 1214.1 cal
% Daily Value
Total Fat 134.9 g 207.6%
Saturated Fat 31.5 g 157.4%
Cholesterol 253.7 mg 84.6%
Sodium 4703.8 mg 196%
Total Carbohydrate 161.6 g 53.9%
Dietary Fiber 16.2 g 64.9%
Sugars (Added) 40.5 g 135%
Protein 85.9 g 171.8%
 
Vitamins
Vitamin A 366.8 IU 7.3%
Vitamin B6 1.3 mg 64.8%
Vitamin B12 2.2 mcg 36.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.6 mg 1.9%
Vitamin K 303.5 mcg 379.4%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 124.5 mg 31.1%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 854.3 mg 24.4%
Phosphorus (P) 1409.8 mg 141%
Selenium (Se) 122.1 mcg 174.4%
Zinc (Zn) 7.7 mg 51.2%