Risotto with chicken and broccoli
✓
Serving418 g

Calories in 1 Serving (418 g)
576.2 calories, 295.2 from fat
 
Carbs
44.3 g
 
Proteins
32.1 g
 
Fat
32.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto with chicken and broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Risotto with chicken and broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
15%
Fiber
50%
Fat
43%
Saturated Fat
30%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
192 min
77 min
144 min
230 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto with chicken and broccoli

Serving Size: Serving (418g)

* Amount Per Serving
Calories 576.2 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.4%
Saturated Fat 8.7 g 43.3%
Cholesterol 90.9 mg 30.3%
Sodium 1204.8 mg 50.2%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.1%
 
Vitamins
Vitamin A 595.9 IU 11.9%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 82.7 mg 137.8%
Vitamin D 116.4 mcg 29.1%
Vitamin E 3.9 mg 12.9%
Vitamin K 106.3 mcg 132.9%
 
Minerals
Calcium (Ca) 150.6 mg 15.1%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 779.9 mg 22.3%
Phosphorus (P) 406 mg 40.6%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2.4 mg 16.1%