Roasted Chicken and Veggies
✓
1 Serving344 g

Calories in 1 1 serving (344 g)
312.2 calories, 117.9 from fat
 
Carbs
32.8 g
 
Proteins
18.2 g
 
Fat
13.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Chicken and Veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Roasted Chicken and Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
46%
Fiber
20%
Fat
10%
Saturated Fat
29%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Chicken and Veggies

Serving Size: 1 serving (344g)

* Amount Per Serving
Calories 312.2 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 85.6 mg 28.5%
Sodium 1536.9 mg 64%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 11.6 g 46.4%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 976.3 IU 19.5%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.8 mcg 13%
Vitamin C 51.9 mg 86.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.8 mg 6.1%
Vitamin K 79.9 mcg 99.9%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 91.2 mg 22.8%
Manganese (Mn) 2.3 mg 112.8%
Potassium (K) 731.5 mg 20.9%
Phosphorus (P) 221.7 mg 22.2%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 2.1 mg 14.1%