Salsa chicken
✓
2 Small Tenders 158 g

Calories in 1 2 small tenders (158 g)
226.4 calories, 43.2 from fat
 
Carbs
10.4 g
 
Proteins
36.4 g
 
Fat
4.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Salsa chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(37.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
4%
Carbs
11%
Fiber
7%
Fat
5%
Saturated Fat
62%
Cholesterol
74%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa chicken

Serving Size: 2 small tenders (158g)

* Amount Per Serving
Calories 226.4 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1 g 5.1%
Cholesterol 187.3 mg 62.4%
Sodium 1770.5 mg 73.8%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 1.6 g 5.3%
Protein 36.4 g 72.7%
 
Vitamins
Vitamin A 802.1 IU 16%
Vitamin B6 1.2 mg 57.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 10.4 mg 17.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 3.4 mg 172.5%
Potassium (K) 714.3 mg 20.4%
Phosphorus (P) 295.5 mg 29.5%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 1.2 mg 8.1%