Stuffed Chicken
✓
Breast28 g

Calories in 1 Breast (28 g)
524.5 calories, 253.8 from fat
 
Carbs
17.4 g
 
Proteins
50.6 g
 
Fat
28.2 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Stuffed Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of proteins (361% of DV/100g), fiber (126% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (305% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.7 cal/g)
High
Density
(19.2 %/cal)
Very High
Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
6%
Carbs
35%
Fiber
44%
Fat
85%
Saturated Fat
42%
Cholesterol
36%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Chicken

Serving Size: Breast (28g)

* Amount Per Serving
Calories 524.5 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.5%
Saturated Fat 17.1 g 85.4%
Cholesterol 125.4 mg 41.8%
Sodium 872.5 mg 36.4%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 8.1 g 27.1%
Protein 50.6 g 101.1%
 
Vitamins
Vitamin A 15392.9 IU 307.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 35.3 mg 58.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 687.4 mg 68.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%