This week chicken
✓
Serving 125 g

Calories in 1 Serving (125 g)
200 calories, 42.3 from fat
 
Carbs
0.1 g
 
Proteins
37.6 g
 
Fat
4.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • This week chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • This week chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
40%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

This week chicken

Serving Size: Serving (125g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1 g 4.8%
Cholesterol 120.9 mg 40.3%
Sodium 744.1 mg 31%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.1%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 1.1 mg 54.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 460.1 mg 13.1%
Phosphorus (P) 287.2 mg 28.7%
Selenium (Se) 41.1 mcg 58.6%
Zinc (Zn) 1.2 mg 7.7%