20 Piece Royal Farms Chicken Family Pack, 20 Piece Fried Chicken Family Pack

Pieces284 g


Calories in 1 pieces (284 g)
691.2 calories, 306.9 from fat
 
Carbs
6 g
 
Proteins
84.1 g
 
Fat
34.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • 20 Piece Royal Farms Chicken Family Pack, 20 Piece Fried Chicken Family Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • 20 Piece Royal Farms Chicken Family Pack, 20 Piece Fried Chicken Family Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
168%
Protein
2%
Carbs
0%
Fiber
52%
Fat
45%
Saturated Fat
85%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

20 Piece Royal Farms Chicken Family Pack, 20 Piece Fried Chicken Family Pack

Serving Size: pieces (284g)

* Amount Per Serving
Calories 691.2 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.4%
Saturated Fat 9 g 45.1%
Cholesterol 254.5 mg 84.8%
Sodium 226.4 mg 9.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.5%
Protein 84.1 g 168.3%
 
Vitamins
Vitamin A 289.7 IU 5.8%
Vitamin B6 1 mg 52.2%
Vitamin B12 1 mcg 17.4%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.7 mg 5.8%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 347.6 mg 34.8%
Selenium (Se) 43.7 mcg 62.5%
Zinc (Zn) 3.5 mg 23.2%