54th Street Grill, Chicken Fried Steak, Southern Size Half Order

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Grams

100 g

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• 54th Street Grill, Chicken Fried Steak, Southern Size Half Order has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• 54th Street Grill, Chicken Fried Steak, Southern Size Half Order contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (86% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (5.1 %/cal)

Very High Density (2.5 %/g)

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86% Protein

31% Carbs

22% Fiber

55% Fat

65%

Saturated Fat

38% Cholesterol

129% Sodium

20%

Added Sugar

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